Health - The Berry Cat

Hello beautiful people and welcome to our health posts! Find our tips and experience from our health journey. These are some tricks we started integrating into our daily lives that really help us to improve our well-being. When we start treating our body with love and respect we ultimately feel more at home and confident to overcome any obstacles in life. As we grow we evolve too, while learning so many things along the way and we cannot wait to share them with you!

How I lost weight and transformed my well-being with a plant-based diet

spearmint tea — Spearmint Tea + the benefits it offers to your body and mind

common sugar alternatives — Common Sugar Alternatives – live healthier by reducing sugar

lunch in a jar guide — Lunch in a Jar Guide – eat healthy throughout the week

We love to hear your story on how you live more healthy every day. As much as we love to inspire you, we love to be inspired by your lives too! To share your story or advice – simply contact us or connect with us on Facebook, Instagram or Pinterest. We love to meet you!