Drinks and Smoothies,  Food

Feel-Good Smoothie Bowl

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Your moodboosting fruity-goodness!

I created this smoothie bowl especially for autumn and winter months, to bring you joy and deliciousness while providing your body with some good vitamins.

smoothie bowl

You can not only enjoy this bowl as your afternoon or morning snack but also benefit from eating it for breakfast! I added rolled oats to make this bowl more satiable and a perfect day-starter.

healthy bowl

This smoothie bowl contains fruits that I mostly just eat during fall and winter, probably because they serve the body so much-needed vitamins to prevent us from catching a cold. This includes cinnamon, it does not only taste incredibly good but with its antioxidants serves our immune system and digestion too.

healthy smoothie bowl

Because apple is one of the prominent fruits in this bowl I thought I’d provide some interesting food facts:

  • apples are high in fiber, which serves our digestion
  • contain lots of antioxidants and vitamin C which boosts our immune system
  • they are low in calories (only 52 calories per 100 g)
  • apples are not super rich in minerals but they do contain quite some amount of potassium which benefits your heart health

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Don’t forget to check out our drinks & smoothies for more deliciousness!

Feel-Good Smoothie Bowl

Prep Time 10 mins
Total Time 10 mins
Course smoothie
Servings 1 serving


  • 1 apple
  • 1 banana
  • 30 g rolled oats
  • 100 ml orange juice fresh squeezed
  • 1 tsp cinnamon
  • 1 tsp flaxseeds optional
  • 100 ml water


  • Put all of the ingredients into a bowl and blend with a hand blender or put the ingredients in a food processor and blend

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