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Vegan Liptauer Spread

Healthy and vegan spread
Prep Time 25 mins
Total Time 25 mins
Course Lunch/Dinner, snack


  • 200 g soy curd
  • 140 g white beans cooked and drained
  • 1 tsp mustard common mustard not too spicy
  • 4 tsp paprika (spice)
  • 1 tsp caraway ground
  • 2 tbsp nutritional yeast optional
  • salt season to taste
  • 50 g onions
  • 50 g red bell pepper
  • 50 g pickled cucumber


  • Put soy curd, white beans, mustard, paprika, caraway, salt and nutritional yeast in one bowl and purée them together
  • Now chop onions, pepper and pickled cucumber into small pieces and mix them into the spread base
  • You can either leave the spread that way or you can purée the spread once again to have a smoother texture


Feel free to add more of the condiments if you wish.
If you like to purée the spread a second time you don't need to chop the vegetables into small pieces, just cut them into bigger pieces.
Keyword easy, healthy, oil-free, spread, vegan